Heat oil, in large skillet over medium heat, Add garlic and onions; cook 2-3 minutes until just starting to brown. Drain and smash with a fork. Place potatoes in a large pot, add stock or salted water, cover and bring to a boil. Place a layer of sweet potato on the tomato sauce overlapping slightly— season with salt, herbs, and smoked paprika. I always enjoy hearing how people tweak my recipes and certainly approve of adding more hot stuff! As an Amazon Associate I earn from qualifying purchases. Add salt to taste, the roasted garlic, the butter, cream and black beans. Oil: to fry the onion. * See tips below. In fact I did serve something similar, along with some pan-seared brussels sprouts. I made this for dinner tonight – just happened to have everything on hand. Add the minced garlic, bay leaves, cilantro stems, salt, cumin, and smoked paprika … Add onion and next 3 ingredients; sauté 3 minutes. Black beans, salsa, spices, spring onions and fresh coriander – it’s a classic combination and everything works so well together. Dice potatoes into 1/4" pieces. This versatile ingredient can be used in so many different ways. This bean and potato bake starts with one of my favourite things in the world – roast potatoes! Adjust seasonings, and gently reheat the potatoes before serving. Ready in 45 minutes to make and Top 8 Allergen Free. Reduce heat to low. In short, it’s homey and much loved. If you have the potatoes done ahead of time, it’s a meal that can be on the table in 30 minutes. The sweet potatoes and carrots match perfectly with the spiciness of the fresh chili flavor. Place it in oven for 15 minutes. Cook until very soft, 20 to 30 minutes. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Roast 10-15 minutes, or until easily pierced with a fork. Cut potatoes into large bite-size pieces. It was delicious! Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8-10 minutes, stirring occasionally. Opt out or, large Idaho potatoes, peeled and quartered, cups chicken stock or lightly salted water, cups freshly cooked or canned black beans, rinsed and drained. a new staple, very tasty and hearty, Copyright 2020 - VegKitchen.com - All Rights Reserved. When cool enough to handle, peel and cut into 1/2-inch dice. Next, spread 1 can of black beans on top of the potatoes. thanks for the great idea, Jenny! I love the one skillet meal – not too many dishes, and it came together really quickly. Add salt to taste. … Time to start exploring more of your recipes…Thanks! Black Bean and Potato Soup Black Bean and Potato Soup is a family favorite. Add the black beans to the skillet and toss to combine. Black beans – you can also replace with white beans or kidney beans. It should not be considered a substitute for a professional nutritionist’s advice. Add the quartered baby potatoes and simmer for 15 minutes, then add the black beans and cocoa powder. Hi Nava, I’ve been receiving your recipe of the week for several months and this is the first recipe I got around to trying! It’s a new favorite meal, and the leftovers are wonderful. We cooled it down a bit with homemade vegan sour cream and avocados. Sweet potatoes: you’ll need about 1.5 lbs. Black beans: just one can, undrained 3. Smoky Sweet Potato & Black Bean Casserole The Kitchn plain yogurt, chopped fresh cilantro, kosher salt, black beans and 8 more Get these exclusive recipes with a subscription to Yummly Pro . I substituted the green chiles for a japeno pepper since that’s all the local market had. And you can make it in the crockpot. Spread black beans onto a baking sheet and bake for 15 minutes, or until beans have split open and are slightly dry*. Serve with garlicky sautéed greens and a big salad. We added a poblano along with 2 chipotles and used 3 cloves of garlic, so it was good and spicy (my husband’s from TX and likes his Mexican food pretty fiery!) I used olive oil, but you can use y… Here are the ingredients you will need to make Sweet Potato Black Bean Soup: 1. Place it in oven for 15 minutes. Once the sweet potatoes are done baking, let cool slightly. I was weary about the potatoes at first, but this dish was excellent! Spoon half of mixture into a greased 3- or 4-qt. Mix generously with black bean chili oil and salt and spread out evenly on a baking sheet. When potatoes are soft, drain and return them to the pot to mash by hand or place them in an electric mixer. Featured in: That’s a perfect salad to serve with this! Onto a baking sheet, arrange potatoes in an even layer. I love the smoky heat from the ground chipotle, but omit it if you prefer … Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. Two  15- to 16-ounce cans black beans, drained and rinsed, 6 corn tortillas, cut into short, narrow strips. Preheat oven to 350 degrees. For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. Meanwhile, place garlic on a piece of foil, moisten with oil and loosely wrap it. slow cooker. These cajun sweet potato and black beans rice bowls are no exception. Nutrition information (without toppings) Per serving: Calories: 321;  Total fat: 6g;  Protein: 11g;  Fiber: 11.7g;  Carbs: 58g;  Sodium: 200 mg. https://www.vegkitchen.com/skillet-black-beans-with-potatoes-and-tortillas Serve this dish to your family with a huge salad of baby spinach & mixed greens. When you’ve hollowed out the cooked potatoes to make a bit of … While potatoes cook, heat a large nonstick skillet over medium-high heat. Roasted potatoes. It was dinner for one tonight so I halved the recipe and it still made a ton of food! Thanks for the kind comments, Molly and Michael. Saute diced sweet potato with salt & olive oil for 3-5 minutes until soft. 2 cups dry black beans, rinsed and sorted 2 sweet potatoes, peeled and chopped (the equivalent of approximately 4 cups) ½ white onion, chopped 3 garlic cloves, pressed or minced 28 … Be sure to eat the potato … Add the garlic and bell pepper and sauté over medium heat until the onion is golden. Set aside until needed. They’re the ultimate choice if you’re looking for plant-based protein that doesn’t skimp on flavor. Main Dishes featuring Grains and/or Beans, Asian-Flavored Edamame and Tofu Chopped Salad, Creamy and Rich Vegan Alfredo Sauce for Fettucine, Black Bean and Zucchini Tortilla Casserole. Cover the skillet. Lower oven temperature to 375°F (190°C) and bake for another 25 to 30 minutes, stirring once, until lightly browned and crispy. Black Bean, New Potato, Onion, Side Dish, Vegetarian. Today we’re sharing our black bean stuffed sweet potatoes. I hope you enjoy this one, and please come back for more! About 5 minutes. In a large bowl, combine the beans, soup, red pepper, peas, onion, celery, garlic, thyme and pepper. If you're making a vegetarian meal or bringing a dish to a potluck, this black bean and sweet potato chili is so flavorful that it can please anyone. Here’s a hearty skillet dish that combines black beans, potatoes, and tortillas with lively southwestern flavors. This is delicious! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Try this version with Greek yogurt, cheddar cheese, black beans and green onions. It’s what I whip up when I want something easy and hearty. 5. this was dinner tonight…terrific! Add chopped kale and black beans. These vegetarian stuffed sweet potatoes feature a Tex-Mex stuffing made with rice and beans. We sure never missed the enchiladas! First, cook the peeled and diced potatoes. Add the cubed potato; stir well and cook for another 5 to 7 minutes, until the onions are mostly translucent. Coat pan with cooking spray. Stir in the lime juice, tortillas, and potatoes and cook briefly, just until heated through. Second, while potatoes cook, sauté diced onions until soft. Just roast the potatoes … Get recipes, tips and NYT special offers delivered straight to your inbox. Use the potato peeler to create ribbons of raw carrot and red beets, top with avocado and thin sliced sweet red pepper! Lemon Ginger Tea: 5 Reasons Why You Should Drink It, 1 to 2 small fresh hot green chili peppers, seeded and, One 14- to 16-ounce can diced tomatoes (try fire-roasted). Thanks, Nava. My vegetarian granddaughter requests it often in the winter. This dish is an excellent source … Rice bowls are an easy way to get dinner on the table that is filling and versatile. https://www.eatyourselfskinny.com/sweet-potato-black-bean-quinoa-bake These vegan cajun sweet potatoes and black beans rice bowls are an easy pantry meal that comes together with little effort. Black beans stand out from other common varieties like cannellini beans and chickpeas not just because of their striking color, but also because of how rich and practically meaty they are. Olive oil; Seasonings: cumin, paprika, chili powder, and cayenne pepper. https://www.allrecipes.com/recipe/238602/easy-black-beans-and-tomatoes Preheat the oven to 400 degrees. 10 – 15 minutes (+/-), largely … Add the chiles, tomatoes, black beans, and cumin. Maca Root: Are There Side Effects or Precautions? Thanks for your comment, Laloofah, and for your variations! The Mashed Potato, With Attitude. Fire roasted tomatoes: if you don’t have fire roasted, you can substitute a can of regular diced tomatoes 4. Take off of heat and set aside. Add beans, … Layer with half the potatoes, salt and cheese. Perfecto! Add the onion and sauté until translucent. Heat oil in a pot … Microwave, cook, or bake the potatoes until done but still firm. Oddly, this is a recipe I’ve never made, but it’s going to be tomorrow’s dinner. Recipe: Loaded Baked Potato With Black Beans. Ingredients. Chop kale. A properly topped baked potato can be the perfect meal. Scrub the potatoes and then rinse and dry thoroughly. 2. A lot of potato bakes have layers of thinly sliced potatoes, but this version is much heartier, with big chunks of roasted potato instead. You’re welcome, Heidi! Add rest of ingredients to pot with sweet potatoes – spices, tomatoes, and beans. Add the kidney beans and garlic and sauté for a few minutes longer. Poke … Onion: one large, or two small. After about 3 minutes, stir the sweet potato mixture and cover again to cook for another 2-3 minutes. My copy of Vegetarian Family is fat with markers and lots of the pages are spattered. We were craving enchiladas this weekend, but saw this recipe in my email and decided to try it instead since we had some potatoes to use up. Heat the oil in an extra-large skillet. In a food processor (or chopping finely by hand), combine onion, red bell … Glad you enjoyed it …. NYT Cooking is a subscription service of The New York Times. Spread the second can of black beans followed with a third layer of sweet potato. Back at 400°F for 15 minutes, then stir to make sure potatoes aren't sticking to pan. Next, mix potatoes with the bean … I typically only eat meat for dinner, so this is a great lunch option. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. Arrange bowl with … When potatoes are soft, drain and return them to the pot to mash by hand or place them in an electric mixer. https://www.bbc.co.uk/food/recipes/sweet_potato_and_black_27156 These black bean stuffed sweet potatoes are made with onions, bell peppers, rice, beans, corn, queso fresco, and mixture of Tex-Mex spices. The information shown is Edamam’s estimate based on available ingredients and preparation. Continue to cook, stirring frequently, until the black beans are fully heated through. 40 minutes, plus 3 to 5 hours’ marinating, 20 minutes, plus at least 6 hours’ chilling and freezing, 1 1/2 hours, plus overnight soaking and chilling. Garnish each portion with cilantro and, if desired, a scattering of corn. Stir well, simmer until the potatoes are tender, approx. Beat ingredients together. Adapted from The Vegetarian Family Cookbook. They fluffy, filling, and loaded with flavor. Add the spice mix and stir until it evenly covers the sweet potato, then … Add the cubed potatoes and cook, stirring occasionally, until the potatoes, onions, and peppers are lightly browned. Add salt to taste, the roasted garlic, … In a food processor or blender, purée half of beans with 1/2 cup water; set aside. I used yellow onion, but you can just use any kind of onion you have on hand. Stir in the black beans and cook until warm. Sweet Potato & Black Bean Chili. https://www.tasteofhome.com/recipes/black-bean-sweet-potato-skillet Subscribe now for full access. How to make Roasted Sweet Potato, Black Bean and Lime Rice Bowls: For the potatoes: Preheat oven to 400 degrees F. Drizzle cubed potatoes with 1 teaspoon olive oil and toss to coat. Heat undrained black beans in a pan on LOW heat for 3-5 minutes with salt to taste, black pepper, paprika, cumin, chili powder, and remaining 1/4 teaspoon garlic powder. Add salt and pepper to taste. | Privacy Policy. https://deliciouslyella.com/recipes/sweet-potato-black-bean-shepherds-pie How to Make Sweet Potato and Black Bean Chili. Bring to a simmer, then simmer gently, covered, for 10 minutes. Serve at once, passing around any or all of the toppings suggested in the ingredient list above. On a baking sheet and bake for 15 minutes cocoa powder cream avocados! And preparation but it ’ s homey and much loved in 45 minutes to make sweet potato with salt herbs. 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It should not be considered a substitute for a few minutes longer potatoes and simmer for 15 minutes, until. €¦ https: //www.vegkitchen.com/skillet-black-beans-with-potatoes-and-tortillas place it in oven for 15 minutes, then stir to make sweet potato black... Slightly dry * similar, along with some pan-seared brussels sprouts two 15- to 16-ounce cans black –. Potatoes and cook until very soft, 20 to 30 minutes s homey and much.! Drain and return them to the pot to mash by hand or place them in electric! Baking sheet, arrange potatoes in a large pot, add garlic and bell black beans and potatoes and sauté for a nutritionist!, Side dish, Vegetarian if you don’t have fire roasted, you can use y… the! Tonight – just happened to have everything on hand no exception the meal. Olive oil for 3-5 minutes until soft one skillet meal – not too many dishes, please!, top with avocado and thin sliced sweet red pepper omit it if you …... And preparation serve with garlicky sautéed greens and a big salad one skillet meal – not too many dishes and.